Session eight

Opening the back and spine

We are now looking at the relationship of the occiput/neck and upper thoracics to the lumbosacral area.

Session eight is aimed at ensuring flexibility of the spine and attempts to ensure the changes that have occurred in the neck and the lower back aren't compromised by residual holding through the thoracic area which is braced by the rib cage.

This leads to the muscular release of the whole body attempted in session nine.

By now we should experience a new attunement to our body, greater resilience and freedom.

Scott Sharpe
17 Collingwood Street
Nelson, New Zealand

tel. +64 3 546 9655

© 2021 Scott Sharpe, New Zealand.